Renegade Training™

Quality food rarely has an ingredient list. No exercise plan can overcome a poor diet and meals must be based upon wholesome food choices.

A quick review of a kitchen reveals much of a strength-athlete as it must be dominated by wholesome foods and let me stress, one that isn’t micro-managed with a “thimble” approach but instead heaps of quality ingredients.

Do not worry of “diet”, think of “simplicity”. Ten ways to achieving your health and fitness goals starting NOW.

“Simplicity”, a straight forward approach to diet by John Davies that will not only help you lose weight but improve the quality of life. Simplicity tip #2 Eat healthy balanced meals with meat, vegetable and fruit sources with proportions of each roughly the size of your palm and make use of natural marinades that include olive oil as an example. To learn more read http://usplabsdirect.com/blog/2010/07/04/the-round-table-simplicity-part-one/ and add the Renegade Training™ page on Facebook at https://www.facebook.com/LiveTheCode.

Of the many first steps to a healthier lifestyle is shifting away from diet concerns with burdensome complexities and towards the “simplicity” of natural choices. Eliminate processed foods and embrace a better quality of life.

To learn more of “Simplicity” please read John Davies article at http://usplabsdirect.com/blog/2010/07/04/the-round-table-simplicity-part-one/

Start each day with a centuries old tonic that is blend of a few tablespoons of non-pasteurized honey from local sources with one to two lemons squeezed in a glass of hot water every morning.

“Support local suppliers and independent ethical farms, bakeries and butchers that are within a short delivery range to your area. Establish business relationships and get to know each purveyor by their first name, allowing the age old custom of pride in career to prevail. By supporting small businesses you will not only improve your health but the local economy”

For more tips on healthier living through “Simplicity” please read John Davies article “The Round Table – Simplicity, part one”

“Turn your phone and televisions off when eating. While the latter offers little at any stage in life, the mindless phone calls and texting during a meal destroys any form of relaxation, not to mention fellowship. Furthermore, next time someone texts while eating with you, leave but text them quickly thereafter to enjoy the meal alone.”

For more clues on improving the quality of life through “Simplicity”, please read John Davies article “The Round Table; Simplicity, part one”

With great pride I am pleased to announce my guest blog for WWF UK. The opportunity to discuss environmental concerns and present options to both a healthier planet and lifestyle on the WWF stage is a tremendous honour to which I am extremely thankful. I hope you will enjoy and thank all for taking the time to read.

Simplicity, it’s not a diet but instead a route to a better quality of life.